Doctors Weight Loss Solution is a combination of two of the most popular and effective methods of losing weight and keeping it off; pre-packaged meals and snacks as well as weekly meetings.

The program begins as a 14-week course of weekly meetings including private weigh-ins, counseling, group sessions, and educational programs.

Lesson 1: Introduction & Preparation

Lesson 2: Commitment

Lesson 3: Nutrition Basics

Lesson 4: Behavior Formation

Lesson 5: Exercise

Lesson 6: Self-Esteem

Lesson 7: Behavior Chains

Lesson 8: You Feel the Way you Think

Lesson 9: Motivation

Lesson 10: Stress Management

Lesson 11: Stress & IntraPersonal Communication

Lesson 12: Stress & InterPersonal Communication

Lesson 13: Dining Out Solutions

Lesson 14: Vitamins and Minerals